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The Mighty Armlock, Armbar, Juji Gatame or Whatever Else You Wanna Call It

The top 5 submissions holds in the world are the following: 1. Rear Naked Choke 2. Armbar 3. Triangle 4. Guillotine 5. Head & Arm Choke As you can see, the armbar sits at number 2 on the list of best submission. That means it's pretty good and worth learning. Below you can check out a video of me teaching the armbar during a seminar in Virginia Beach. I can tell you from first hand experience that this technique works in all arenas, The UFC, Grappling Tournaments or out on the streets. If you'd like to be fully prepared for a real life self-defense situation then you'd be smart to learn this technique. Below I posted some more videos that you can study and … Click Here to View Full Post »

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Building a Championship Program Means Sticking to the Plan

Nowadays it's pretty common for people to ask me about the success Ivey League MMA has experienced over the years. Mostly it's other martial … Click Here to View Full Post »

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Why “Go Hard or Go Home” Isn’t Always a Good Idea

All over the world you'll hear people talk about how tough American's are. How hard we work and all that good stuff. Yes it's true, American's are … Click Here to View Full Post »

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Ivey League MMA News June 2015

Welcome to the latest edition of the Ivey League MMA Blog! Today it's all about the news going on around this crazy place, and believe me there's … Click Here to View Full Post »

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